🕉️
Ayurvedic
Daily Rhythm
Kapha 🧘♂️
Exercise
Elimination
Light Meal
Pitta 💼
Work
Organize
Plan
Pitta 🔥
Heaviest Meal
Digest
High Metabolism
Vata 💬
Socialize
Movement
Communication
Kapha 🛀
Dinner (Light)
Relax
Prepare to Sleep
Pitta 🛏️
Sleep
Cell Repair
Dream
Pitta 🧠
Deep Sleep
Digestion
Rejuvenation
Vata ✨
Meditate
Visualize
Create
DAWN
DAY
DUSK
NIGHT